Unlock Your Best Self
Discover the Transformative Power of a Health & Wellness Coach!
As an Integrative Health Practitioner, my role involves supporting you in achieving your health and wellness goals while also addressing your mental and emotional well-being. Through these means, anyone, including you, can garner a new felt sense of freedom!
Key aspects of my role:
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Providing guidance on nutrition, exercise, and overall lifestyle choices to help you improve your physical health.
Creating personalized wellness plans tailored to your individual needs and goals.
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Working with you to identify and overcome limiting beliefs and negative thought patterns.
Helping you foster a positive mindset and develop resilience.
Guiding you in building self-confidence and a positive self-image.
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Collaborating to set specific, measurable, attainable, relevant, and time-bound (SMART) goals.
Learning to break down larger goals into smaller, manageable steps to enhance motivation and success, discovering your natural pace and rhythm.
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Supporting you in making sustainable behavior changes by addressing habits and lifestyle choices.
Exploring and identifying potential barriers to change and developing strategies to overcome them.
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Providing regular check-ins and support to help you stay accountable to your health and mindset goals.
Offering encouragement and celebrate successes, no matter how small.
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Recognizing the interconnectedness of physical health and mental well-being.
Health Coaching stands out as a distinctive and exhilarating advancement in the realm of health and wellness.
As an Integrative Health Practitioner and devoted Ayurveda student, I specialize in guiding individuals toward balanced living. My approach focuses on personalized support and guidance, helping you set impactful goals and make sustainable changes that enhance both your health and happiness. Unlike conventional methods that emphasize calories and food restrictions, my coaching is designed to shape a joyful, balanced, and purposeful life, promoting flexibility and freedom.
My unique blend of integrative health counseling, lifestyle coaching, and Ayurvedic principles creates a tailored program to meet your specific needs. Throughout our collaboration, I'll help you discover the optimal foods and lifestyle choices that support you. Together, we'll navigate the path of making gradual, lifelong changes, empowering you to achieve your present and future health goals.
To aid clients with health challenges, I Go beyond lifestyle considerations.
The reality is that mere lifestyle changes often fall short in healing many individuals. Addressing behaviors and uncovering root causes is crucial. For someone emotionally and physically debilitated, a genuine resolution goes beyond lifestyle modifications. This holds particularly true when confronting what renowned educators term "The Perfect Storm."
I search for the pivotal factors contributing to a person's ailments and the reasons behind dreaded diagnoses. Together, we embark on an exploration of how "The Perfect Storm" fuels auto-immunity, disrupts the gut microbiome, triggers neurodegenerative conditions, fosters cancer, disrupts hormones, and gives rise to a myriad of symptoms that eventually culminate into a dis-ease state. Let's navigate this journey towards comprehensive well-being together.
beyond lifestyle factors, I assist clients in identifying 3 underlying causes:
Hidden Infections (H. Pylori, Parasites, Lyme, Root Canals, Cavitations, Bacterial/Fungal Overgrowth, etc)
Biotoxins & Nuerotoxins (Toxic substances which have a biological origin such as mycotoxins from fungi/mold)
Heavy Metals (Mercury, Lead, Arsenic, Aluminum, Chromium & Thallium)
How I Can Be Of Service:
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1:1 Health Coaching
Offering Expert Guidance On Living A Centered Life.
The optimal selection for those seeking vibrancy, alertness, and sustained energy.
Collaboratively creating a customized wellness blueprint that aligns with your individual goals, lifestyle, and dosha (body constitution).
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Root Cause Healing Program
Unveiling the Core Imbalances Burdening Your Mind and Body.
Discover the art of eliminating these origins, initiating cellular regeneration, and rejuvenating your energy.
Embarking on a healing journey demands curiosity, commitment, and self-compassion. Together, we'll delve into the intricacies of your mindset and its connection to the conditions you're navigating.